What is yoga all about

YOGA = BODY MOVEMENT + BREATH WORKYoga is optimization of movements of the body in order to develop strength, enhance balance, maintain flexibility and ultimately sync the body and mind, in my opinion. It is also used as a healing tool in Ayurveda. It uses stimulation to heal. For example, you are advised 'Anulom-Vilom Pranayam' for a variety of problems and it is because performing that activity stimulates several parts of your body including your respiratory system…