Lost Love: Found Myself
I have had the privilege of loving and being loved by so many wonderful souls in my life.Those of you who have lived long enough would know that this also means that I have inevitably lost love a thousand times over, if not more.You can’t avoid the heartache without also leaving out the love! — Roscoe Winston, Dr. Strange Beard by Penny ReidI think there’s a learning curve after losing your love. First and foremost, you crash and burn. The hurt may seem like it would take yo…
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2024: The Year of Letting Go!
Letting go used to be a foreign concept for me, until I realised—the baggage I was carrying became too heavy and started breaking me bit by bit.If you are someone who doesn’t get bothered by things, people, or life in general, then you must be a pro at letting go. You may not gain anything from reading this blog, but you may be able to help others by commenting any insights you might have about the art of letting go.However, if you are someone like me (who is afraid of letti…
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Who decides the beauty standards?!
For as long as I can remember, I was called out for having a big foot, a fat nose, a small ass, and what not!Obviously, I got conscious of my looks.A 10-year-old Ashmita would spend a lot of time in the shower perfecting her smile to "look" presentable.By the time I reached the fifth standard, it had become extremely important for me to improve myself, actually, it was more about improving my appearance. It became a base mindset to scrutinize images of myself and r…
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A Guide: How to stay fit without working out
Do you feel like working out is not for you? You get bored easily and feel lazy in the mornings.P.S. Oh my god the gym fee, I’d rather eat less food.Don’t worry you don’t necessarily have to do any "EXCERCISE" in order to stay fit.First, let’s define what being fit means, generally (I think) it means that you can easily do your day-to-day activities without feeling exhausted at the end of the day, you don’t fall sick that often, and your immunity system doesn’t suc…
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Modern Loneliness
Today, we have the technology and with it—the luxury to reach out to our loved ones with just a click.The irony is even with the ease of reaching out, it is actually so difficult to have a conversation and connect with people. I find the confines of this modern structure for socializing truly bizarre—I can see and know what you’ve been up to and what is going on in your life (well mostly, whichever part of yourself you choose to share) but I cannot seem to find a way to conn…
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How to increase your weight?
Maintaining a healthy weight and BMI is the first parameter by which you are judged. Even when you go for certain examinations your BMI is one parameter they assess you on.Have you been working yourself up for being called skinny all the time? Get to know what people facing the same issue go through.Myths and common things we hear almost daily around this topicEating a lot is the only way you will gain any weight.Why are you starving yourself, being skinny doesn’t make you l…
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How to deal with racism/discrimination?
As humans it is common for us to develop a liking for a particular person. However the problem arises when we develop a disliking to another because of one’s prejudice/beliefs. I have not particularly been discriminated against or subjected to racism per say but I have seen it up close happening with other people. And I strongly object to it. Have you ever been bullied, or teased for something or the other? You are not alone; according to 'UNESCO Insti…
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What is yoga all about
YOGA = BODY MOVEMENT + BREATH WORKYoga is optimization of movements of the body in order to develop strength, enhance balance, maintain flexibility and ultimately sync the body and mind, in my opinion. It is also used as a healing tool in Ayurveda. It uses stimulation to heal. For example, you are advised 'Anulom-Vilom Pranayam' for a variety of problems and it is because performing that activity stimulates several parts of your body including your respiratory system…
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How I wish I were not a woman
It took me about 22 years to accept the fact that I am a woman and that need not change for me to have a better quality of life.For so long I wished with every fiber in my being to not be a woman in this place/time.Table of Contents A Little BackgroundI was born in Agra, Uttar Pradesh in 1998 to a middle class household where my father worked hard to give us a better future and my mother supported him by giving everything she had to offer.Seeing her from the very beginning, I…
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Happy 24th Ashmita
Happy 24th Ashmita. I wish you Great Health and Prosperity.
It’s raining today and I love it. I am proud of you. You have done well. You have been doing your all; yes, your all. I know what you are going to say, I know you; But trust me you have been doing your all!It does not matter whether you feel like you are not doing your best, being at your best. Life isn’t just about that.You are stirring up things; and life will change for you. It will dance for you and you have to d…
"Strong opinions, weakly held" - Paul Saffo
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